If you don’t use it you lose it!!

Have you heard the expression “if you don’t use it you lose it”..I have felt that on many occasions especially when I haven’t been doing one of my practices. It’s that feeling when you exercise for the first time in a month. You know you need to do it but it’s not fun. That’s the way learning new things is. At first it’s awkward and difficult. But gradually it starts to feel better. You’re glad you’re having a new conversation. Relationships are much the same way. There is always room for a new conversation and an opportunity to learn something new about yourself.

How satisfied are you with the quality of your life , finances, job, health relationships? What can you do to make them better? When’s the last time you have made a new friend? Real communication is an art form that is alway expanding and always full of new possibilities.

Last week was last week this is a new weeek.
Here is a focus for the next week. Think about a person with whom you would want to transform into. How should you be being. What would have to shift? What would you have to do to make it happen? What’s in the way of you doing what you have to do? And yes it usually starts with you. You have to make the first step. Be willing to put yourself out there. Perhaps make that phone call you have been putting off. Or send an email you have been delaying.

Thank you