Happy Halloween! EEEE!! Well Session Seven, log one....... Today feels great! The past two weeks has definetly been an incredible experience already! I have been able to clear my head and get focused, which feels amazing! The team here is always so welcoming and make me feel inspired! I have already noticed some weight loss and can certainly feel the burn. Can't wait to see what I can accomplish! Stay tuned to see how allan can transform me.
Chelsea Loucks.
Wednesday, October 31, 2007
Monday, October 29, 2007
Keynote Speaking in Calgary
Presentation Topics:
10 Secrets to a New Body in 30 Days or Less.
Follow Allan's Seven Secrets and you will move past previous obstacles. You will shed more fat than ever before. Your clothes will fit better. You will feel unstoppable. Enjoy this fun, engaging, educational and informative presentation that really works.
Travel for the Health-Minded Professional
10 Easy Steps to Maintain Optimal Health for the Corporate Traveler
Each business day, millions of professionals travel for business. However, there are three things these busy people forget to pack. They forget a fitness & exercise routine, a travel nutrition plan and the correct mindset to successfully staying healthy while traveling on business. Allan's presentation will help you master your eating habits, become more productive (and less fatigued) while on the road, and most importantly, live with the highest possible quality of life.
I’ve been eating right and exercising but I look the same
All too often, people exercise in a way which “they think” will give them results. In addition, “they think” they are eating healthy foods, but are still not getting any noticeable results. They get discouraged! This all-to-often dilemma is why many people stop exercising and living a healthy lifestyle. They simply think it’s not working for them. This dynamic presentation explains the common pitfalls so many good-intentioned people fall into again and again. By the end of the presentation, the audience has a full understanding of what they can now easily do to break through any previous barriers and attain incredibly high levels of health and overall wellness.
Living Stronger
Canadians desire a turn-key solution for integrating traditional health care, fitness, stress management, complementary health treatments and nutrition into a seamless system of optimal health. Living Stronger delivers!
The Secret to Losing Those Last Few Pounds and Keeping Them Off
With simple, effective and proven techniques, you can take control of your weight and maintain the exact weight you want for the rest of your life. Learn what works, what doesn't, what's safe and what is very dangerous. People of all ages enjoy this presentation and the immediate results it brings. Employers will enjoy the reduced health care expenses and the increase in employee productivity.
Toxic Soup
There are 45,000 chemicals that we are exposed to in our life time.
Preceding 1945, these chemicals did not exist. They are in our home, food and water. There is a direct relationship between these chemicals and the increase in cancer and obesity. Learn simple steps to detoxify your life. This is a shocking and eye-opening lecture!
20 Top Secrets to Your Perfect Body
Discover the 20 secrets to get the body you want. Learn how food, exercise, rest, metabolism, natural health care and exercise sequencing is seemed together flawlessly to give you a lean, attractive body in less time then you ever thought possible. This presentation is very well received by both genders, all age groups, and the fit and non-fit alike. Accelerate your body's appearance in just days!
Turbo Charge Your Metabolism
Metabolism is everything when it comes to weight loss and weight management. When you better understand what metabolism actually is, and what you can do to accelerate it, you will easily lose extra body fat. Learn how food, supplements, exercise, genetics, hormones and even your thoughts will increase your metabolism. Give yourself this gift of a leaner and fit body.
Fitness Myth Busters
Finally you can know the truth about what works and what doesn't when it comes to getting and staying in shape. Learn what infomercial products deliver results and which ones are simply bunk. We will demystify diet myths, protein powders, diet pills and claims made by various “experts” who may put money before ethics when it comes to your health and well-being.
The Truth about the Mind-Body Connection
Discover what ancient wisdom has taught modern science and how “alternative” and “traditional” medicine just may be on the same track for unraveling the mind-body connection. Learn how having a greater understanding of your own mind-body connection will improve your relationships, work environment, sleep habits, intimate life and overall well-being.
Also available: Workshops which include physical activities and group participation!
When time and room allow, Allan conducts interactive workshops which allow the participants to safely experience exercises, body awareness practices and physical interaction which further engages the audience and allows for a deeper understanding of the material being presented.
NOTE: Presentations can be customized based on the group’s age, gender, goals and time availability. Outdoor physical activities are also available.
10 Secrets to a New Body in 30 Days or Less.
Follow Allan's Seven Secrets and you will move past previous obstacles. You will shed more fat than ever before. Your clothes will fit better. You will feel unstoppable. Enjoy this fun, engaging, educational and informative presentation that really works.
Travel for the Health-Minded Professional
10 Easy Steps to Maintain Optimal Health for the Corporate Traveler
Each business day, millions of professionals travel for business. However, there are three things these busy people forget to pack. They forget a fitness & exercise routine, a travel nutrition plan and the correct mindset to successfully staying healthy while traveling on business. Allan's presentation will help you master your eating habits, become more productive (and less fatigued) while on the road, and most importantly, live with the highest possible quality of life.
I’ve been eating right and exercising but I look the same
All too often, people exercise in a way which “they think” will give them results. In addition, “they think” they are eating healthy foods, but are still not getting any noticeable results. They get discouraged! This all-to-often dilemma is why many people stop exercising and living a healthy lifestyle. They simply think it’s not working for them. This dynamic presentation explains the common pitfalls so many good-intentioned people fall into again and again. By the end of the presentation, the audience has a full understanding of what they can now easily do to break through any previous barriers and attain incredibly high levels of health and overall wellness.
Living Stronger
Canadians desire a turn-key solution for integrating traditional health care, fitness, stress management, complementary health treatments and nutrition into a seamless system of optimal health. Living Stronger delivers!
The Secret to Losing Those Last Few Pounds and Keeping Them Off
With simple, effective and proven techniques, you can take control of your weight and maintain the exact weight you want for the rest of your life. Learn what works, what doesn't, what's safe and what is very dangerous. People of all ages enjoy this presentation and the immediate results it brings. Employers will enjoy the reduced health care expenses and the increase in employee productivity.
Toxic Soup
There are 45,000 chemicals that we are exposed to in our life time.
Preceding 1945, these chemicals did not exist. They are in our home, food and water. There is a direct relationship between these chemicals and the increase in cancer and obesity. Learn simple steps to detoxify your life. This is a shocking and eye-opening lecture!
20 Top Secrets to Your Perfect Body
Discover the 20 secrets to get the body you want. Learn how food, exercise, rest, metabolism, natural health care and exercise sequencing is seemed together flawlessly to give you a lean, attractive body in less time then you ever thought possible. This presentation is very well received by both genders, all age groups, and the fit and non-fit alike. Accelerate your body's appearance in just days!
Turbo Charge Your Metabolism
Metabolism is everything when it comes to weight loss and weight management. When you better understand what metabolism actually is, and what you can do to accelerate it, you will easily lose extra body fat. Learn how food, supplements, exercise, genetics, hormones and even your thoughts will increase your metabolism. Give yourself this gift of a leaner and fit body.
Fitness Myth Busters
Finally you can know the truth about what works and what doesn't when it comes to getting and staying in shape. Learn what infomercial products deliver results and which ones are simply bunk. We will demystify diet myths, protein powders, diet pills and claims made by various “experts” who may put money before ethics when it comes to your health and well-being.
The Truth about the Mind-Body Connection
Discover what ancient wisdom has taught modern science and how “alternative” and “traditional” medicine just may be on the same track for unraveling the mind-body connection. Learn how having a greater understanding of your own mind-body connection will improve your relationships, work environment, sleep habits, intimate life and overall well-being.
Also available: Workshops which include physical activities and group participation!
When time and room allow, Allan conducts interactive workshops which allow the participants to safely experience exercises, body awareness practices and physical interaction which further engages the audience and allows for a deeper understanding of the material being presented.
NOTE: Presentations can be customized based on the group’s age, gender, goals and time availability. Outdoor physical activities are also available.
Wednesday, October 17, 2007
All New Corporate Programs!!
Imagine your office where your employees aren't rundown, tired, unhappy and sick...
and it isn't cost you money!
A large number of North Americans sit at a desk for 8 - 12 hours a day, and this lack of physical activity is one of the prime reasons why North Americans are less healthy now than they've ever been, despite health and fitness education that is readily available to all citizens. This lack of fitness clearly translates into a lack of productivity and profits in the corporate workforce .
IHRSA ( International Health and Racquet Society of America ) has studied this and found in giant companies like Caterpillar that their health balance program will reduce high health risk and save up to $700 million by 2015. Healthy employees are simply more productive, energetic, creative, and dependable than employees who are experiencing problems with their health. Although the actual numbers differ from company to company, each organization loses a sizeable amount of production and profit each year due to sick days, doctor's appointments, and the psychological and physical impact that a lack of fitness has on their workforce.
Corporate Fitness is a concept that more and more companies are realizing needs to be a high priority. As a Fitness consultant I can point you in the right direction with clubs and packages in Calgary. I have negotiated a great deal with World Health club for memberships and training.
One on One Personal Training
Telephone coaching
Body Composition Testing
Exercise Programming
Group Personal Training
Gift Certificates
In addition, health and fitness related services that employers provide to their employees can often be used as a tax deduction, or to lower the costs of company health insurance policies. Allan's Personal Training can work with the employer entity on a program for the employees, or we can work one on one with your employees.
Also, if you do not have a fitness facility in your building, adding such a facility would certainly be a part of further lowering your health insurance costs, and it would also help in employee retention. Having access to a fitness facility on-site has been shown to be a greatly valued benefit for office workers.
Allan's Personal Training could provide a number of telephone coaching sessions to help you decide what equipment was needed, and then assist you in obtaining that equipment for a price less than you would pay if you purchased it locally. An Allan's Personal Training employee could also be made available to staff the facility for individual training sessions, group training on the equipment, classes, lectures, etc.
Whether it be something as simple as a fitness consultation or a weekly workout program for your employees, or something as complex as one on one training sessions at your facility, get your Corporate Fitness program started by contacting us today for more information.
So, what are you waiting for? Click here to get signed up immediately, or Contact us for more information!
As you can see, training with The executive edge Personal Training has many advantages over working out at most local fitness facilities. If you want more details about any of our programs, please feel free to read the many pages on this site about how our services can benefit you, and you may also contact us directly at 403-246-7386 or email executive-edge@shaw.ca
and it isn't cost you money!
A large number of North Americans sit at a desk for 8 - 12 hours a day, and this lack of physical activity is one of the prime reasons why North Americans are less healthy now than they've ever been, despite health and fitness education that is readily available to all citizens. This lack of fitness clearly translates into a lack of productivity and profits in the corporate workforce .
IHRSA ( International Health and Racquet Society of America ) has studied this and found in giant companies like Caterpillar that their health balance program will reduce high health risk and save up to $700 million by 2015. Healthy employees are simply more productive, energetic, creative, and dependable than employees who are experiencing problems with their health. Although the actual numbers differ from company to company, each organization loses a sizeable amount of production and profit each year due to sick days, doctor's appointments, and the psychological and physical impact that a lack of fitness has on their workforce.
Corporate Fitness is a concept that more and more companies are realizing needs to be a high priority. As a Fitness consultant I can point you in the right direction with clubs and packages in Calgary. I have negotiated a great deal with World Health club for memberships and training.
One on One Personal Training
Telephone coaching
Body Composition Testing
Exercise Programming
Group Personal Training
Gift Certificates
In addition, health and fitness related services that employers provide to their employees can often be used as a tax deduction, or to lower the costs of company health insurance policies. Allan's Personal Training can work with the employer entity on a program for the employees, or we can work one on one with your employees.
Also, if you do not have a fitness facility in your building, adding such a facility would certainly be a part of further lowering your health insurance costs, and it would also help in employee retention. Having access to a fitness facility on-site has been shown to be a greatly valued benefit for office workers.
Allan's Personal Training could provide a number of telephone coaching sessions to help you decide what equipment was needed, and then assist you in obtaining that equipment for a price less than you would pay if you purchased it locally. An Allan's Personal Training employee could also be made available to staff the facility for individual training sessions, group training on the equipment, classes, lectures, etc.
Whether it be something as simple as a fitness consultation or a weekly workout program for your employees, or something as complex as one on one training sessions at your facility, get your Corporate Fitness program started by contacting us today for more information.
So, what are you waiting for? Click here to get signed up immediately, or Contact us for more information!
As you can see, training with The executive edge Personal Training has many advantages over working out at most local fitness facilities. If you want more details about any of our programs, please feel free to read the many pages on this site about how our services can benefit you, and you may also contact us directly at 403-246-7386 or email executive-edge@shaw.ca
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