Here is some great info on Eating High Protein and low Carb.
Al
Breakfast:
Protein shake: 0.3 liter / 10 ounces of low fat milk (1% fat) with 1 scoop (30 grams / 1.1 ounces) of protein supplement powder (any taste)
Calories: 245
CPF Balance in grams: 18/32/5
CPF Balance in ounces: 0.6/1.1/0.2
CPF Balance in percent: 33/58/9
Morning Snack:
1 large Apple, 1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste)
Calories: 262
CPF Balance in grams: 52/13/1.2
CPF Balance in ounces: 1.8/0.2/0
CPF Balance in percent: 89/10/1
Lunch:
100 grams / 3.5 ounces of mixed lettuce salad with 125 grams / 4.4 ounces skinless chicken breast cooked with olive oil, 2 teaspoons 1-carb olive-oil vinegar dressing
Calories: 389
CPF Balance in grams: 6/42/21
CPF Balance in ounces: 0.2/1.5/0.7
CPF Balance in percent: 9/61/30
Afternoon Snack:
1 low fat fruit yogurt (125 grams / 4.4 ounces) mixed with 10 grams / 0.4 ounces of protein supplement powder (vanilla taste), 1 grapefruit with sweetener
Calories: 262
CPF Balance in grams: 51/15/1.2
CPF Balance in ounces: 1.8/0.5/0
CPF Balance in percent: 76/22/2
Dinner:
Chicken Fajitas: 200 grams / 7.1 ounces Chicken Breast, 5 medium fresh mushrooms, 1/2 small onion, 1 green pepper, cooked w. 1 Tablespoon olive oil
Calories: 410
CPF Balance in grams: 14/50/16
CPF Balance in ounces: 0.5/1.8/0.6
CPF Balance in percent: 18/62/20
(hp) 1500 calorie diet, day 1 totals:
Calories: 1568
CPF Balance in grams: 141/152/44
CPF Balance in ounces: 5.0/5.4/1.6
CPF Balance in percent: 42/45/13
See the rest!!
